Maintaining healthy teeth and gums is crucial for overall well-being, and practising good oral hygiene is critical. At Newcastle City, we believe in providing our community with the best dental care and advice. Here are five essential dental practices that will help you keep your teeth and gums in top condition.
Essential Dental Practices
- Brush Your Teeth Twice a Day
Brushing your teeth twice a day forms the cornerstone of good oral hygiene. Use a soft-bristled toothbrush and fluoride toothpaste to clean all surfaces of your teeth thoroughly. Make sure to brush for at least two minutes, paying attention to each tooth’s front, back, and chewing surfaces. Brushing your teeth in the morning removes the plaque and bacteria that accumulate overnight while brushing before bed ensures that your mouth is clean while you sleep.
We recommend replacing your toothbrush every three months or sooner in Newcastle City if the bristles become frayed. A worn-out toothbrush won’t clean your teeth effectively, leaving you susceptible to plaque build-up and gum disease.
- Floss Daily
Flossing is often overlooked but essential to maintaining healthy teeth and gums. Flossing eliminates food particles and plaque between your teeth and beneath the gum line, areas your toothbrush cannot reach. Daily flossing helps prevent cavities and gum disease by reducing the build-up of plaque and tartar.
Be gentle while flossing to prevent damaging your gums. Use a piece of floss about 45 centimetres long and slide it gently between your teeth, curving it around each tooth to remove any debris. If you find traditional floss challenging, consider floss picks or water flossers as effective alternatives.
- Maintain a Healthy Diet
Your diet dramatically influences your oral health. Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the nutrients your teeth and gums need to stay healthy. Calcium and vitamin D are essential for strong teeth, so include dairy products, leafy greens, and fortified foods in your diet.
Reduce your consumption of sugary and acidic foods and drinks, as they can lead to tooth decay and enamel erosion. If you indulge in sweets or acidic drinks, try to consume them with a meal and rinse your mouth with water afterwards to help neutralise acids and wash away sugars.
- Visit Your Dentist Regularly
Routine dental check-ups are essential for maintaining oral health. We recommend visiting your dentist in Newcastle City every six months for a professional cleaning and examination. These visits allow your dentist to detect and treat any issues early, before they become more serious problems.
During your visit, your dentist will remove plaque and tartar build-up, check for cavities, and examine your gums for signs of disease. Regular dental visits also allow you to discuss concerns or questions about oral health. Preventative care is critical to maintaining a healthy smile, so don’t skip your appointments.
- Protect Your Teeth
Protecting your teeth from damage is an essential aspect of dental care. If you play contact sports or grind your teeth at night, wearing a mouthguard can prevent injuries and protect your teeth from wear and tear. Mouthguards cushion the impact and can prevent broken teeth, cuts to the lips and other injuries.
Additionally, avoid using your teeth as tools to open packages or bite down on complex objects like ice or pens, as this can cause them to crack or chip. If you habitually grind your teeth, consult your dentist about obtaining a custom-fitted night guard to protect your teeth while you sleep.
Take Action for Your Oral Health
Implementing these five essential dental practices in Newcastle will help ensure your teeth and gums stay healthy. We are committed to helping our community achieve optimal oral health at Newcastle City. If you haven’t had a dental check-up recently or have concerns about your dental health, don’t hesitate to contact us.
Ready to take the next step towards a healthier smile? Schedule an appointment with Newcastle City Dental today! Visit our website at www.newcastlecitydental.com.au or call us at (02) 4969 6000 to book your consultation. Your smile is our priority!
By following these practices and staying proactive about your dental health, you can enjoy a beautiful, healthy smile for years. Remember, a healthy mouth is a key component of your overall health, so take care of your teeth and gums with the same diligence you give to the rest of your body.
